Gaya is a high performance maternity fitness wear brand. Our goal is to let active pregnant women the opportunity to keep on going with their training. What can parents expect to see at the Biggest Baby Shower? Our collection of high performance maternity activewear. Four designs of tanks and two different designs of crop tights. … Continued
Hi Big City Moms! I’m Michelle Bridges, coach of Biggest Loser: Australia, and I’ll be in the Big Apple this Thursday, April 10, to set a Guinness World Record live on the TODAY Show! We’d love for you to be a part of this historic fitness event, marking the largest group workout ever to use … Continued
Part 1 – 1st Trimester In the 5 years I’ve been a personal trainer in NYC, I’ve had the pleasure of working with all different walks of life, and tackling all different types of specific goals from my clients. Working with pregnant women has been a very rewarding experience thus far.As a guy, I can’t … Continued
Fitnotic’s Top Ten Prenatal Health & Fitness Tips* 1) Minimize separation of your abdominal muscles. As the uterus expands during pregnancy, it presses on our abdominal wall, causing a separation of the rectus abdominis muscles (commonly referred to as the “six-pack”). This is known as “diastasis recti” and leads to lower back pain, weakened support … Continued
The weeks you feel like an old lady cow, heavy, achy, large and in charge. This is what I do to stay as comfortable as possible.
Us moms have to learn to take care of ourselves just as much as we take care of others.
A quick run down on how to prevent or lessen abdominal separation during pregnancy.
The time in life when you are trying to get pregnant, growing a baby, delivering a baby, nursing a baby, and even just learning how to be a mom is simultaneously amazing and overwhelming.. There will be so many questions along the way, which is why Nutrimom is such a wonderful program.
Here are a few tips that have helped me get my sweat on, even with three little kids at home.
Sorry if you have a problem with that, but I don’t.
I know that when you’re in the thick of it, being told you only need to wait “a few months” for some relief can sound like an eternity.
Pregnancy changes everything, especially your body. Many women want to stay active but are unsure how or even if they can continue exercising.
Twill Travel Tray If dad travels a lot, then give him a place to keep all of his personal things. We love this catch-all travel tray that is flat and then snaps to itself to create a bowl for keys and coins. You can easily snap into a pocket to enclose the coins when … Continued
You don’t need to go to the gym every day, run five miles or take spinning classes to get in great shape, which is great news for us moms because we can barely shower. All you need to get in great shape is that adorable bundle of joy that keeps you up at night. That’s … Continued
Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn’t let it stop her. Despite the near-total eradication of gender lines in fitness, to this day, when a pregnant woman walks into the gym, eyebrows inevitably raise. “When you’re training pregnant, you get a lot of people questioning … Continued
1. Rent the Runway Unlimited subscrition Give her a new designer wardrop whenever she wants! With Renty the Runway unlimited, give her access to hundreds of designer clothes and handbags that she can rent and keep as long as she wants. No need to shop when she can constantly rotate clothes in her closet. Available … Continued