Exercise Tips For New Moms

1. How to get rid of the “mommy pooch”:Stop doing crunches – they make this common condition, called diastatis recti, worse! Instead, strengthen your transverse abdominis.

2. To shed the baby weight: natural fats are your friend; carbs the enemy.

3. Zap that C-section ‘muffin top’ with scar massage. Even if you had kids years ago, it’s never too late to soften and release the scar for flat, smooth abs.

4. Oops!Leaking when you cough, sneeze or laugh? Cure that by doing Kegels daily and adding squats to your workout.

5. Summertime tip to boost breast milk production: Guinness beer floats. Pour chilled Guinness over a scoop of coffee ice cream.