ZESPRI™ Kiwifruit
ZESPRI™ Kiwifruit has great recipes for the whole family...everything from salads to salsas...even cocktails! Find more recipes here
Tropical Fruit Pops*
Prep time: 5 minutes | Makes: 4 pops
Q: Did you know only 25 percent of kids receive the recommended number of servings of fruit per day? Do your kids make the grade?
A: Here’s a solution everyone can enjoy. Each kiwi-licious fruit pop give kids over one serving of fruit…with no added sugar. Freeze a batch using fresh GOLD kiwifruit — only grown in New Zealand by ZESPRI™ — for a sweet, tropical treat!
------------------------------------------------------------------------
These recipes are great at home as a snack or for any birthday or summer celebration!
------------------------------------------------------------------------
Kid-Friendly Nutrition in Every Pop
- No added sugar
- 100% fruit
- 90 calories
- Good source of fiber
- Over 1 serving of fruit
- Excellent source of vitamins C and K
- Good source of vitamins A and E
*Please see http://www.zesprikiwi.com/kidsrecipes for complete recipe and nutrition.
**GREEN kiwifruit can be substituted for GOLD in this recipe.
-------------------------------------------------------------------------------------------------------
Tiki Chicken Skewers with GOLD Kiwifruit Marinade*
Prep time: 10 minutes | Marinating time: 30 minutes | Cooking time: 10 minutes |
Makes: 4 servings
Making your own fresh fruit marinade sounds like an afternoon’s work. What busy mom has time for that?
Not us! We like this one – quick, effortless and great on teriyaki chicken. Plus, using ZESPRI™ New Zealand Kiwifruit to create the perfect marinade cuts the sodium by half. What mom doesn’t love that?
Another hint: Encourage your kids to eat more veggies by using the dipping sauce for any meal or snack. Great for picnics and pool parties too!
Kid-Friendly Nutrition for This Recipe
- Excellent source of lean protein
- Excellent source of vitamin C
- Excellent source of vitamin K
- Good source of potassium
*Please see http://www.zesprikiwi.com/kidsrecipes for complete recipe and nutrition.
-------------------------------------------------------------------------------------------------------
Fruit Salad Cone*
Prep time: 10 minutes | Makes: 6 servings
Ah, the ice cream cone. A little creativity with everyone’s favorite icon of childhood introduces more fruit to your kids’ diets and more fun for everyone. Just dip the cones in melted white chocolate and fill to the brim with slices of fresh fruit like ZESPRI™ Kiwifruit. This portable dessert, full of nature’s fresh fruit, is only 150 calories. No spoon required.
Kid-Friendly Nutrition for This Recipe
- Excellent source of vitamin C
- 150 calorie per cone
- 1 serving of fruit
*Please see http://www.zesprikiwi.com/kidsrecipes for complete recipe and nutrition.
-------------------------------------------------------------------------------------------------------
Potassium Power Smoothie*
Prep time: 5 minutes | Makes: 2 servings
Great for moms and kids alike! Packed with protein, fiber and vitamins, this smoothie is a true meal replacement. Smoothies have spilled out of health food stores and gone mainstream. However, a store-bought smoothie may contain more fat, sugar
and calories than its healthy appearance suggests. You can use GREEN or GOLD Kiwifruit for this recipe.
Boost the nutritional value of your drink by whipping up fresh ZESPRI™ GOLD Kiwifruit**, skins and all!
Kid-Friendly Nutrition for This Recipe
*Please see http://www.zesprikiwi.com/kidsrecipes for complete recipe and nutrition.
**GREEN kiwifruit can be substituted for GOLD in this recipe.
www.zesprikiwi.com
|
