Yoga class with Mommy and Baby:
The class is open to all levels. Designed to address body issues chronic to new motherhood: body aches, tightness in neck and shoulders, abdominal separation, weakened pelvic floor, and exhaustions.
Moms or Caretakers and Babies 6 weeks to 9 months.
Fridays at 12:15 (1 hour).
Drop-in at $20 per class or $18 per class for a 5-pack.
Shayna Skarf (PhD, RYT-200) began her yoga journey in India in 1999, and her commitment to yoga has grown over 15 years and across continents. Yoga became her saving grace in graduate school and after completing a PhD in English, she decided to pursue her true passion: Forrest Yoga. She completed her training with founder, Ana Forrest, and currently teaches private clients in New York. In addition to Forrest Yoga, she teaches Vinyasa, Hatha, Prenatal and Postnatal, Mommy and Me, Toddler, Child and Teen Yoga. You can find more information about Shayna’s background on her website yogabyshayna.com.