Mind Over Matter Stroller Boot Camp ‘09

Ditch the Mommy jeans and get back to your pre-pregnancy figure.

Bring the little ones and the stroller. We will incorporate them into the class; A little bonding time with Mommy and Me.

This is how Mommy’s do boot camp.

WHERE - Bethesda Fountain – W72nd street entrance, right in the middle of the park. www.centralparknyc.org 

WHEN  - Every Tuesday night at 6pm  

COST - $30 for a single class,

RSVP:  events@bigcitymoms.com

THE WORKOUT  

Jumpstart your summer routine – Total workout time 1 hour, consisting of:

• Cardio – 20 minutes
• Upper body – Push ups, back and shoulder movements
• Core Work – Crunches, rotation and stabilization movements
• Lower Body – Squats, squat thrusts, lunges, jumps
• Stretch – Cool down dynamic stretching

WHO WE ARE

Mind Over Matter Health and Fitness was founded in 2004 to provide busy New Yorkers an accessible service that would help integrate fitness into their lifestyle. MOM’s mission is to provide clients with certified, friendly, reliable healthcare professionals that can adjust their training programs to all environments.  Whether in your home, office or even outdoors, MOM trainers are equipped with the skills to turn any existing space into your own private health club.